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Weight Loss

8 Simple Steps To Lose Weight For Women Over 40

If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them.
Maybe the diets you found useful in the 20s or 30s are not working now.

Why?
Because your metabolism is not the same.
When you were 21, you could’ve eaten a pizza and bounced back within a day, You[…]