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Weight Loss

15 Keto Mistakes People Make On The Ketogenic Diet and How To Avoid Them

I love the ketogenic diet.  It is the first time I have been on a diet that doesn’t really feel like a diet. I see amazing differences to my health and bodies.
However, I first got started with it I made some big-time keto mistakes.
Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it’s[…]