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Weight Loss

Ketogenic Diet Weight Loss Results & Diet Plan

Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had managed to eat and drink my way up to 280lbs. The only thing I was worried…

10 Surprising Ways to Reduce the Amount of Sugar You Consume for Weight Loss

Do you feel like no matter how hard you try, you can’t stop taking sugar?Would you like to learn how to reduce the amount of sugar you consume?Sugar is fast becoming the number one public enemy when it comes to…

7 Simple Dinner Weight Loss Recipes

Sometimes it is difficult to come home after a hard days’ work and make a simple dinner for the family. This post will show you how you can make simple dinner weight loss recipes for the whole family.Sometimes you have…

8 Best Supplements for Weight Loss

Who else is looking for that list of the best supplements for weight loss?  It’s no secret that we all dream of that “magic pill” for a quick, easy fix to shed our extra weight. The truth is our body…

How to Stay Healthy With a Busy Schedule

This post may contain affiliate links, meaning I receive a commission for purchases made through these links, at no cost to you. Please read my disclosure for more info. What was your reaction the last time someone told you that…

10 ‘Healthy Things’ Women Do That Sabotage Weight Loss

Nowadays, when we think of weight loss, we associate it with long workout sessions, strict diet plans and going sugar-free. We cut out all the “wrong” things and basically stick to what we believe is a healthy diet and lifestyle….

Practical Tips and Tricks for Fast Weight Loss Success

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell…

How to Lose Weight Fast: 8 Basic Ways to Drop those Pounds

Would you like to know how to lose weight fast? I mean, there are many ways to lose weight, plenty of information on this and that.But I want to use this post to outline the 8 basic ways to learn…

13 Reasons Why You Are Not Losing Weight!

Have you tried cutting out certain foods from your diet? Do you hit the gym or workout hard and still not seeing results? Fitness journeys are hard work and take a lot more than just working out. Although you may…

10 Surprising Weight Loss Tips for Women Over 40

Getting older can sometimes be synonymous to adding weight for women over 40; especially because of child-birth. That is why we want to show you the effective weight loss tips for women over 40. If you are getting older, you don’t have…

Weight Chart For Women: What’s Your Ideal Weight According To Your Body Shape, Age and Height?

The weight which our body needs in order to perform the most optimal functions is considered to be ideal. Many people desire to have balanced weight, but the gap between their real weight and the desired one is too big….

Top 5 Best Detox Tea for Weight Loss

This detox tea purifies the body from the inside out! Rids the body of unwanted toxins, strengthens your immune system, boosts metabolism, and leaves you feeling better than ever the easy way! Reduce Stomach Bloating and naturally suppress appetite to make…

12 Weight Loss Tips From Women Who Were Once Chunky, Now Skinny

Empowher.com This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you eat. But soon enough, you’re eating cupcakes, beef jerky…

10 Weight Loss Rules I Follow To Stay Slim (and Sexy!)

A large part of my life is governed by rules that I’ve set for myself. It’s sad but it makes sense for me – there are just things that I can follow without having to give second thoughts to. Yes,…

3 Surprising Secrets I Use to Lose Weight in 3 Days Naturally

How to lose weight in 3 days is a post for you if you suspect you have been adding a little weight. You are not yet “fat”; but you know you are getting there. This post is for you so…

7 Habits for a Healthy Morning

Well, hello there! I apologize for the long hiatus… See, I started a second writing job last month so my focus has been elsewhere. I still love writing and I still love-love Chin-ups & Cupcakes, however, at the end of…

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being…

How To Get A Smaller Waist and Bigger Hips ‎(2019 Guide)

Having a curvaceous body is all the rage now.You don’t need to gain “bad weight” from junk foods to have more curves that will just destroy your overall health.It is almost the opposite actually.You can gain curves in the right…

12 Tips for Women Who Want to Lose Weight After 40

If you’re getting older, gaining weight does not have to come with the territory. Lots of us think that because we’re getting older, it’s okay or even normal to gain a few extra pounds. Luckily, this doesn’t have to be…

Definition and Healthy Benefits of Atkins Diet?

What is Atkins Diet?Honestly, it hasn’t been long that I came across this type of dieting.Apparently, Atkins is a doctor (Dr Robert C. Atkins) whose method of weight loss for his patients helped them keep the weight off permanently and…