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Tips for a successful journey to a healthier you

Eating healthy 100% of the time is hard, life and daily activities get in the way, but there are some tips i want to give you to keep it simple and realistic… don’t get frustrated and please, don’t expect perfection…….

Definition and Healthy Benefits of Atkins Diet?

What is Atkins Diet?Honestly, it hasn’t been long that I came across this type of dieting.Apparently, Atkins is a doctor (Dr Robert C. Atkins) whose method of weight loss for his patients helped them keep the weight off permanently and…

How to Lose Face Fat

Here’s the thing, there are many ways to lose face fat and ninety-nine percent of them include ways to lose weight normally like, dieting, exercising and other stuff you can check out here.But for the sake of losing the fat…