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Sport

How to Lose Weight Fast: 8 Basic Ways to Drop those Pounds

Would you like to know how to lose weight fast? I mean, there are many ways to lose weight, plenty of information on this and that.But I want to use this post to outline the 8 basic ways to learn…

Short and Meaningful Quotes

Clichés and banalities aside, everyday life can teach us so much that we can’t help talking about it. From the spontaneous thought to an author’s expression of true wisdom, quotes about life can shed light on aspects of human behavior…

13 Reasons Why You Are Not Losing Weight!

Have you tried cutting out certain foods from your diet? Do you hit the gym or workout hard and still not seeing results? Fitness journeys are hard work and take a lot more than just working out. Although you may…

10 Surprising Weight Loss Tips for Women Over 40

Getting older can sometimes be synonymous to adding weight for women over 40; especially because of child-birth. That is why we want to show you the effective weight loss tips for women over 40. If you are getting older, you don’t have…

Weight Chart For Women: What’s Your Ideal Weight According To Your Body Shape, Age and Height?

The weight which our body needs in order to perform the most optimal functions is considered to be ideal. Many people desire to have balanced weight, but the gap between their real weight and the desired one is too big….

Top 5 Best Detox Tea for Weight Loss

This detox tea purifies the body from the inside out! Rids the body of unwanted toxins, strengthens your immune system, boosts metabolism, and leaves you feeling better than ever the easy way! Reduce Stomach Bloating and naturally suppress appetite to make…

12 Weight Loss Tips From Women Who Were Once Chunky, Now Skinny

Empowher.com This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you eat. But soon enough, you’re eating cupcakes, beef jerky…

Real Food Archives

These 10 small diet tweaks have a BIG impact on your health by helping to decrease inflammation, boost metabolism, balance blood sugar levels, and so much more! We hear time and again that healthy eating (and living, for that matter) is…

30 Days of Motivation: Don’t Erase Your Hard Work

Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by the narrow gate. For the gate is…

10 Proven Manuka Honey Benefits & Uses

Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. There are many Manuka honey uses that range from healing sore throats and digestive…

10 Weight Loss Rules I Follow To Stay Slim (and Sexy!)

A large part of my life is governed by rules that I’ve set for myself. It’s sad but it makes sense for me – there are just things that I can follow without having to give second thoughts to. Yes,…

21 motiverende quotes waardoor je zin krijgt om te sporten

De winterse kou komt steeds dichterbij en de bijbehorende lekkernijen liggen al weer lang en breed in de winkels. Misschien is je motivatie om te gaan sporten momenteel ver te zoeken. Door al die dikke truien en warme vesten ziet…

21 Super-Easy Food Tweaks That Will Help You Lose Weight

Diet & Nutrition workout weight loss weight loss Diet & Nutrition Before and After weight loss weight loss […] Continue Reading…

3 Surprising Secrets I Use to Lose Weight in 3 Days Naturally

How to lose weight in 3 days is a post for you if you suspect you have been adding a little weight. You are not yet “fat”; but you know you are getting there. This post is for you so…

Why Can’t I Stay Motivated to Lose Weight?

Anybody trying to lose weight goes through a similar journey.You start out on fire, motivated to lose weight.You exercise and it’s easy to say ‘no thanks!’ to junk foods.Making healthy choices feels natural and effortless. But then, everything shifts. Suddenly,…

7 Habits for a Healthy Morning

Well, hello there! I apologize for the long hiatus… See, I started a second writing job last month so my focus has been elsewhere. I still love writing and I still love-love Chin-ups & Cupcakes, however, at the end of…

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being…

How To Get A Smaller Waist and Bigger Hips ‎(2019 Guide)

Having a curvaceous body is all the rage now.You don’t need to gain “bad weight” from junk foods to have more curves that will just destroy your overall health.It is almost the opposite actually.You can gain curves in the right…

It is health that is real wealth and not pieces of gold and

See All When you think about what you want in life do you automatically think about money? In our society it has become normal to place the importance of money above your own health. We have all heard the story…

12 Tips for Women Who Want to Lose Weight After 40

If you’re getting older, gaining weight does not have to come with the territory. Lots of us think that because we’re getting older, it’s okay or even normal to gain a few extra pounds. Luckily, this doesn’t have to be…