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Sport

25 fitness motivation quotes to keep you focused

I received an invite to my 20-year high school reunion a couple of weeks ago, and while I’m generally a healthy eater and workout regularly, the long winter did a number on my motivation, and I’m a little bit panicked…

5 Startling Ways Swimming Helps You Lose Weight

Swimming is a great fat burning exercise and if you haven’t started to swim, and you’re looking to lose weight, swimming everyday can help you a lot in reducing your weight.Swimming works all your major muscles, puts a little stress…

15 Keto Mistakes People Make On The Ketogenic Diet and How To Avoid Them

I love the ketogenic diet.  It is the first time I have been on a diet that doesn’t really feel like a diet. I see amazing differences to my health and bodies. However, I first got started with it I…

Motivational Fitness Quotes

thevegetarianbaker | November 11, 2013 | Nutrition/Health | Becoming fit is one of the most desired items of body transformation on this planet, however it has nothing to do with the outside world. It is all begins with you. You…

Fitness Motivational Quotes

Shop Fitness Tanks Now : )  My alarm goes off at 6AM. I don’t need this right now. What I need right now is a good morning back massage from that one guy David who’s in my bio chem class….

How To Replace Negative Inner Conversations.

If order isn’t your natural state join the club. Be it mental order or physical order…I have been known to be a bit undisciplined. I’m not that keen on appointments at specified hours, unless it’s for lunch or coffee and…

13 Secret NO-GYM Fat Loss Tips For Women

I’m Alison and I’m 40 years old. I’d like to share a personal story that I know will resonate with you… I cannot remember a time in my life when I did not struggle with my weight. I was an overweight…

The 7 Forces of Business Mastery – Tony Robbins

Every year, millions of people around the world start their own businesses of some sort. For any business to attain success, a proper and systematic planning and a clear vision have to be in place to help you get to…

8 Simple Steps To Lose Weight For Women Over 40

If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. Maybe the diets you found useful in the 20s or 30s are not working now….

Easy Energy Boosters for Women that Help Promote Weight Loss

Maybe you are a woman who works full time and finds herself dragging her feet at work by three o’ clock. Maybe you’re in college and your full course load is heightening your stress levels, and affecting your amount of…

Detox Soup For Weight Loss: 17 Detox Soup Recipes That Flush The Fat – Word To Your Mother

If you’re looking for a way to lose weight, improve your health and digestion, and reset your body, a detox soup cleanse may be right for you. Now, while detox anything usually makes me cringe, bringing old-school starvation diets to…

Ketogenic Diet Weight Loss Results & Diet Plan

Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had managed to eat and drink my way up to 280lbs. The only thing I was worried…

10 Surprising Ways to Reduce the Amount of Sugar You Consume for Weight Loss

Do you feel like no matter how hard you try, you can’t stop taking sugar?Would you like to learn how to reduce the amount of sugar you consume?Sugar is fast becoming the number one public enemy when it comes to…

7 Simple Dinner Weight Loss Recipes

Sometimes it is difficult to come home after a hard days’ work and make a simple dinner for the family. This post will show you how you can make simple dinner weight loss recipes for the whole family.Sometimes you have…

kaftan to bikini

So I found out that there is going to be a colour run here in Perth. Excited much? You betcha I am!! I’ve wanted to do a colour run for ages. Not really sure why, I think I just like…

8 Best Supplements for Weight Loss

Who else is looking for that list of the best supplements for weight loss?  It’s no secret that we all dream of that “magic pill” for a quick, easy fix to shed our extra weight. The truth is our body…

How to Stay Healthy With a Busy Schedule

This post may contain affiliate links, meaning I receive a commission for purchases made through these links, at no cost to you. Please read my disclosure for more info. What was your reaction the last time someone told you that…

10 ‘Healthy Things’ Women Do That Sabotage Weight Loss

Nowadays, when we think of weight loss, we associate it with long workout sessions, strict diet plans and going sugar-free. We cut out all the “wrong” things and basically stick to what we believe is a healthy diet and lifestyle….

Words to SLAY by!

 This #TIUteam is KILLIN’ the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we’re totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of motivation…  When Karena…

Practical Tips and Tricks for Fast Weight Loss Success

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell…