Search

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Search

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Fitness

Healthy, Happy, Sexy, Wealthy

Don’t be so predictable ❤️ Yes, I like you. […] Continue Reading…

My Weight Loss Journey! How I lost 30 lbs in 3 months PART 1

Ok so I know this isn't a DIY post but I wanted to share my weight loss journey with all of you! I was just thinking maybe if I share how I did it (and am still doing it), it…

Motivation for Running–LA Marathon Week

Happy Monday! I actually had a pretty good Sunday evening. I watched a little bit of the Oscars Red Carpet and realize Jennifer Lawrence and I are kindred spirits because we both fall a lot and she was in a…

30 Amazing Inspirational Quotes

These amazing inspirational quotes will for sure make your day go by a little better. Work hard, enjoy life and everything else will fall in place. here are a ton more great motivational quotes for you. You should share this post….

This is How I Meal Prep a Week’s Worth of Food in One Afternoon

Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. I have said many times it is much easier to eat nutritious foods and…

25 Quotes of Wisdom and Brilliance

And there’s nothing wrong with that. Sometimes being alone is a good thing, and it can teach you who you are.  Having your eyes focused on the goal will make sure that you aren’t stymied by fear. Because you can…

25 fitness motivation quotes to keep you focused

I received an invite to my 20-year high school reunion a couple of weeks ago, and while I’m generally a healthy eater and workout regularly, the long winter did a number on my motivation, and I’m a little bit panicked…

Motivational Fitness Quotes

thevegetarianbaker | November 11, 2013 | Nutrition/Health | Becoming fit is one of the most desired items of body transformation on this planet, however it has nothing to do with the outside world. It is all begins with you. You…

Fitness Motivational Quotes

Shop Fitness Tanks Now : )  My alarm goes off at 6AM. I don’t need this right now. What I need right now is a good morning back massage from that one guy David who’s in my bio chem class….

How To Replace Negative Inner Conversations.

If order isn’t your natural state join the club. Be it mental order or physical order…I have been known to be a bit undisciplined. I’m not that keen on appointments at specified hours, unless it’s for lunch or coffee and…

The 7 Forces of Business Mastery – Tony Robbins

Every year, millions of people around the world start their own businesses of some sort. For any business to attain success, a proper and systematic planning and a clear vision have to be in place to help you get to…

kaftan to bikini

So I found out that there is going to be a colour run here in Perth. Excited much? You betcha I am!! I’ve wanted to do a colour run for ages. Not really sure why, I think I just like…

Words to SLAY by!

 This #TIUteam is KILLIN’ the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we’re totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of motivation…  When Karena…

Short and Meaningful Quotes

Clichés and banalities aside, everyday life can teach us so much that we can’t help talking about it. From the spontaneous thought to an author’s expression of true wisdom, quotes about life can shed light on aspects of human behavior…

Real Food Archives

These 10 small diet tweaks have a BIG impact on your health by helping to decrease inflammation, boost metabolism, balance blood sugar levels, and so much more! We hear time and again that healthy eating (and living, for that matter) is…

30 Days of Motivation: Don’t Erase Your Hard Work

Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by the narrow gate. For the gate is…

10 Proven Manuka Honey Benefits & Uses

Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. There are many Manuka honey uses that range from healing sore throats and digestive…

21 motiverende quotes waardoor je zin krijgt om te sporten

De winterse kou komt steeds dichterbij en de bijbehorende lekkernijen liggen al weer lang en breed in de winkels. Misschien is je motivatie om te gaan sporten momenteel ver te zoeken. Door al die dikke truien en warme vesten ziet…

21 Super-Easy Food Tweaks That Will Help You Lose Weight

Diet & Nutrition workout weight loss weight loss Diet & Nutrition Before and After weight loss weight loss […] Continue Reading…

Why Can’t I Stay Motivated to Lose Weight?

Anybody trying to lose weight goes through a similar journey.You start out on fire, motivated to lose weight.You exercise and it’s easy to say ‘no thanks!’ to junk foods.Making healthy choices feels natural and effortless. But then, everything shifts. Suddenly,…