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Sport

10 Surprising Weight Loss Tips for Women Over 40

Getting older can sometimes be synonymous to adding weight for women over 40; especially because of child-birth. That is why we want to show you the effective weight loss tips for women over 40. If you are getting older, you don’t have…

6 Daily Things You Need To Do To Lose Fat Fast

This post may contain affiliate links. Please read our disclaimer for more info. Arе уоu obese? Dо you want tо lооk bеttеr whеn уоu hit thе bеасh оr the poolside? Do уоu nееd to lоѕе wеight fоr hеаlth reasons? Dо…

Healthy, Happy, Sexy, Wealthy

Don’t be so predictable ❤️ Yes, I like you. […] Continue Reading…

11 Tips On How To Start Clean Eating

When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant or how to even…

7 Fat Burning Superfoods To Double Your Weight Loss

We’ve been on the hunt for the best in-season fruit and veggies to help you lose weight this fall!Summer is drawing to a close and we’re all mourning the end of bikini season, endless sunshine and abundant soft fruits. You…

My Weight Loss Journey! How I lost 30 lbs in 3 months PART 1

Ok so I know this isn't a DIY post but I wanted to share my weight loss journey with all of you! I was just thinking maybe if I share how I did it (and am still doing it), it…

Walking For Weight Loss: 5 Simple Steps For Fast Results

This post may contain affiliate links. Please read our disclosure for more info. Have a Big Weight Loss Goal? Then consider walking and not running. Crazy as it may sound but Walking is one of the most underrated exercises in the whole…

Motivation for Running–LA Marathon Week

Happy Monday! I actually had a pretty good Sunday evening. I watched a little bit of the Oscars Red Carpet and realize Jennifer Lawrence and I are kindred spirits because we both fall a lot and she was in a…

30 Amazing Inspirational Quotes

These amazing inspirational quotes will for sure make your day go by a little better. Work hard, enjoy life and everything else will fall in place. here are a ton more great motivational quotes for you. You should share this post….

Walking for Weight Loss: How to Lose Weight by Walking

Walking for weight loss will show you how you can lose weight fast while walking. Plus, it is a great way to lose weight, it is cheap and you can do it anywhere.There are numerous benefits in walking for weight…

15 Steps To Lose Weight For Women Over 50

15 Steps To Lose Weight For Women Over 50 Charushila Biswas February 15, 2018 50 is just a number. And you are young at heart. But is your body telling you otherwise? Scientifically speaking – after 30, with each passing…

14 Shocking Secrets to Never Getting Cancer

The great thing is that you may never get cancer… that’s if you play your cards right and dedicate yourself to living a healthy lifestyle.Many of the causes of cancer are completely avoidable because most of them are directly related…

15 Zero Calorie Foods for Weight Loss

Whether you are trying to lose the last 10 pounds or shed half of your body weight, there is nothing that kills the joy of a great meal like counting calories. Suddenly, that bacon cheeseburger and hot, crispy fries look…

Tips For Setting Goals For Eating Right

Synopsis Eating balanced and healthy meals is one of the best ways a person can live longer and prosper By the time you start living, specifically eating right, in a proper way, there is no way that you cannot feel…

This is How I Meal Prep a Week’s Worth of Food in One Afternoon

Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. I have said many times it is much easier to eat nutritious foods and…

7 Tips to Get Less Calories in Your Restaurant Food

Eating out is fun, but it can be tough to stay healthy. Follow these quick tips to get less calories in your restaurant food!Face it—we all want someone to cook for us from time to time.While it’s not always feasible…

Secret Fitness Tips For Women | very Effective Fitness Tips for Women

There are a lot of fitness tips which are available to the public. There are a few fitness tips for women which are used by well-known trainers. These tips are not revealed to the public for the sake of protecting…

7 Day Keto Meal Plan

Unless you’ve been living under a rock, you have probably heard of the low carb high fat diet that’s so popular amongst so many people. By keeping your carbs low while still enjoying roast, fish, and big, healthy salads is…

9 Metabolism Boosting Foods for Weight Loss

It’s hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as powerful Metabolism Boosters. A girl who eats Junk Food, doesn’t gain a single pound and Someone who…

25 Quotes of Wisdom and Brilliance

And there’s nothing wrong with that. Sometimes being alone is a good thing, and it can teach you who you are.  Having your eyes focused on the goal will make sure that you aren’t stymied by fear. Because you can…